Severine Menem is a registered Nutritional Therapist and Health Coach for women over 40 struggling with weight loss and menopause symptoms. She is also a Menopause Trainer for Financial Services organisations looking to establish menopause initiatives designed to support their female talents going through the menopause.
In this podcast Severine talks us through the ideal menopause diet, what changes diet can make during the menopause, how we can optimise our health and how to set ourselves up for later years. This brilliant advice comes from an amazing expert, but she also offers free advice sessions so check out her website too!
The podcast can be heard HERE
