Welcome to the world of the Time of Your Life blogs featuring views on a variety of issues and introduction to our longer Podcast interviews with leading experts.
It's come to light from Cancer Research that people who are obese now outnumber people who smoke by two to one in the UK, with almost a third (29%, or 14.9 million people) of UK adults obese.
It can be a challenge, can't it?
We wake up, get a cup of tea and then go to the bathroom mirror. Sometimes the night has been kind, sometimes not so much, but all of us want to walk away from that mirror looking better than when we first arrived.